This 90-minute DaoYin Yoga and Qi Gong class blends gentle, flowing movement with mindful breath to reduce stress, increase flexibility, and support overall well-being. You’ll explore a mix of standing and floor-based exercises to release tension and build balanced strength. Suitable for most practitioners, this class offers a peaceful, rejuvenating experience that leaves you feeling refreshed and centered.

Qi Gong is a mindful movement practice that originated in ancient China. It is renown for its ability to simultaneously energize the body while calming the nervous system. The practice is done standing in an easy posture, with slowly flowing movements practiced for several minutes before changing to another movement.

Thanksgiving morning Hatha Yoga practice designed for stress reduction and digestive support. Donation drive for the food and household items pantry at Family Tree.

This discovery evening offers a unique opportunity to experience Heart Centered Meditation firsthand. Suitable for complete beginners as well as those familiar with meditation, the session is designed to be both welcoming and instructive. You will engage deeply with your heart, gain direct access to your inner wisdom, and leave with a renewed sense of connection to your true self.

Drift deep into yourself on a sea of delicious vibration. Sound healing is the art of using sound to soothe the nervous system and wash away the residue of all that is unwelcome.

This workshop will take holistic look at falling. How to prevent it and what to do if you’ve fallen. We seek to normalize falls as a part of aging, not to be feared or ashamed of, but something that we can work with to come back stronger.

Experience a Shamanic Journey with Mani Powers, an initiated shaman and healer. This sober, ritual-based evening includes gentle movement, guided journey work, and a closing circle for insight and integration—an opportunity for authentic shamanic healing, clarity, and renewal.

Emergence Care is a type of energy work that is often hands-on and very relaxing. It requests that the practitioner leave aside any agenda and welcome Divine Love to come through. Most clients become deeply relaxed. Some have insights or visions. Some find help with pain or chronic conditions. Some sleep.

Drift deep into yourself on a sea of delicious vibration. Sound healing is the art of using sound to soothe the nervous system and wash away the residue of all that is unwelcome.

Give your body the ultimate in relaxation and rejuvenation with the harmonious combination of two profound practices. Expertly guided by two highly experienced Teachers, you can let go and experience a journey toward inner peace.

An uplifting, wholesome evening of chanting and community. Musician and CIYT Sawyer Ward leads us in a beautiful celebration of the Summer Solstice. Livestream available.

Clear the way for your best summer ever! Experience the wonderful vitalizing effects of a large amount of white flash moonstone with its symbiotic gem, emerald. Moonstone is renown for its support of the supraphysical body, the layer of the subtle body that forms the template for the physical.

Drift deep into yourself on a sea of delicious vibration. Sound healing is the art of using sound to soothe the nervous system and wash away the residue of all that is unwelcome.

Bathe your nervous system in deep relaxation while exploring the gentlest postures Yoga has to offer. During this 1.5 hour long sound bath, we’ll allow props to hold the body in positions designed to gently release tension while enhancing energy flow.

Get deeply relaxed for your best week with a gentle restorative yoga practice followed by classical Yoga Nidra.

Welcome Spring with an uplifting, wholesome evening of chanting and community. Musician and CIYT leads us in a beautiful celebration of the Spring Equinox. Livestream available.

This delicious self-care workshop weaves Tiffany’s previous Roll and Stretch work with her newer Fascial Spa classes and adds a sprinkle of regulating the nervous system for a full bodymind reset.

This delicious self-care workshop weaves Tiffany’s previous Roll and Stretch work with her newer Fascial Spa classes and adds a sprinkle of regulating the nervous system for a full bodymind reset.

This delicious self-care workshop weaves Tiffany’s previous Roll and Stretch work with her newer Fascial Spa classes and adds a sprinkle of regulating the nervous system for a full bodymind reset.

Join Tiffany Bucknam and Sequoia Sage Garza-Keith for a new-calendar-year Winter Ritual of renewal and cleansing! Cacao Ceremony leading into Vision Board work, followed by a Burning Bowl Ceremony and Drum Sound Healing Journey.