Curious about Yoga for Scoliosis, but unsure where to begin? This special $10 introductory class is designed to help you explore the practice in a supportive, low-pressure setting.

In this guided session, you’ll learn how yoga can be used to work skillfully with scoliosis and other spinal imbalances — common contributors to back pain, stiffness, and fatigue as we age. You’ll be introduced to simple, accessible postures and strategies that help support your spine and improve alignment.

Co-taught by Robin Thorpe, CIYT and Sara Mahowald, CIYT, this session will show you how our regular Gentle Iyengar & Yoga for Scoliosis class is structured, so you can join with confidence.

This intro class is ideal for:

• People with scoliosis or spinal asymmetry

• Those managing chronic back pain or stiffness

• Anyone looking for a careful, alignment-based approach to back care

Attendance in this session gives you access to enroll in a special 4-week Gentle Iyengar & Yoga for Scoliosis series that follows.