ongoing weekly classes
Evolition offers a robust schedule of movement classes every week. Our studio operates on a 6 week session basis, where we encourage students to commit to attend a class for 6 consecutive weeks to get the most benefit out of your movement practice. Our class content is personalized to those committed to regular class attendance. Drop ins are welcome if that’s what works best for you.
-
Functional Movement Groups
Improve your alignment, motor control, stability, balance, and coordination with these innovative group exercise classes.
-
Iyengar Yoga
The system of yoga known as “Iyengar Yoga” was created and developed over 75 years ago by Yogacharya B.K.S. Iyengar. It is accessible for all ages and all body types. Iyengar Yoga focuses on precision, timing, sequencing, and the use of props to help the practitioner develop awareness.
-
Hatha Yoga
Experience a classical, 8 limbs Yoga practice with an emphasis on structural alignment and self awareness, where all body shapes, abilities, and ages are honored and respected.
-
Men’s Mobility Group
A group just for guys! Stretching, sharing stories, and plenty of laughter are on the agenda for this lighthearted weekly gathering.
-
Embodied Calm Through Qi Gong
Qi Gong is an ancient Chinese movement practice that emphasizes continuous flowing movements that gently and effectively release stress while renewing your energy.
-
Private Sessions
Need more personalized attention? All of our modalities, and others, are available via private session
Not sure where to begin?
To set you up for the most success, we’ve created the Evolition Onboarding Package, which includes:
A phone consultation so we may learn about your unique challenges and goals
A half-price private session, where we’ll conduct a movement assessment and you can get a sense of how we work
Personalized recommendations for which of our (or other’s) services best meet your needs right now
Our owner, Tiffany, talking the work she does and the studio’s onboarding package.
Evolition also rents space to several excellent teachers. You can visit Colleen’s website to learn about her other QiGong and DaoYin Yoga offerings; Lisa’s website for information on her Iyengar Yoga classes, and reach out to Tiffany to get connected with Karen about her Kundalini Yoga classes.