It’s time for the guys! Join Tiffany on Wednesday afternoons for a low-key, full-body stretch. In this group, we focus on maintaining range of motion, reducing pain in common areas (like low backs), and targeted strengthening for common problem areas.
This small group class allows for personalized programming, so everyone’s needs get met. Pretty much everyone has back pain, so that is a key emphasis.
Classes are held in-person at 5810 W. 38th Ave., Suite 3, Wheat Ridge, 80212. Please reach out with any questions (form below). We meet Wednesdays at 12:30pm. The Men’s Mobility Group costs $20 per class.
Men’s Mobility Group
Please note that you can only purchase a six week session before it starts. If you wish to purchase the remainder of a session after it’s started, contact Tiffany and she will pro-rate it for you.
