Welcome to group functional movement sessions!
We currently have 3 functional movement groups running:
Tuesdays 9-10 am. This group features a greater focus on strength.
Mondays and Thursdays 4:30-5:30 pm. This group features a greater focus on balancing the harm done by long days of sitting at desks.
Wednesdays and Fridays 11 am-12:pm. This group features a greater focus on movement quality.
All times are Mountain Time. You may attend the class either in-person at The Akasha Collective in Wheat Ridge, CO. Two of groups offer a hybrid livestream via Zoom:
Tuesdays 9-10 am: https://us02web.zoom.us/j/84207404069
Meeting ID: 842 0740 4069
M/Th 4:30-5:30 pm: https://us02web.zoom.us/j/84323165267
Meeting ID: 843 2316 5267
***Please give Tiffany advance notice if you plan to attend livestream.***