get back to your body, and begin a better life
Hatha Yoga is an ages-old movement practice that benefits all layers of the body and mind. It builds a healthy structure that often results in improved range of motion. You can expect to increase your body awareness, strength, and movement quality. Our students frequently report reductions in their stress levels and feelings of stiffness in the body.
Crystal weaves a tapestry for all of the layers of your being, offering instructions for how to perform poses correctly alongside education about Yoga’s underlying philosophy. Her down to earth knowledge and approachable demeanor make her an excellent guide for your practice. Whether this is your first experience with yoga or you’ve been on the mat for years, you’ll find a home in Crystal’s class.
Crystal teaches classical Hatha Yoga in a slow flowing style that gives you time to experience each pose before transitioning easefully to the next.
Get on the list!
Add your name and email to the form below to let us know Crystal’s class interests you. We will reach out after Labor Day with a link to register.
We commit to transmit this ancient practice in a way that honors its roots while also honoring your body. Our standard is safe and intelligent practice. Though you may sometimes feel awkward doing a new thing or uncomfortable where you need to develop strength, you should never feel pain in your practice. It is our job to fit the poses to your body. Our classes are careful, effective, and personalized to your needs.
Crystal Bailey
Crystal has been teaching and studying yoga since 2010, with a background as a fitness instructor since 1993. She completed her 200 hour yoga teacher training through Wanderlust Studios in Austin, TX and Lake Tahoe, CA. She completed her RYT 500 through Experience Alaya Yoga School, and her1000HR Experience Alaya Yoga School Apprenticeship Program. She leads classes, workshops, retreats, and 200HR Teacher Training & Immersions.
Crystal is a co-owner of True North Yoga in Paducah, KY and is passionate about providing transformative yoga experiences in a safe and welcoming environment. Crystal believes yoga cultivates awareness of opportunities that allow us to evolve as human beings, to live from a place of gratitude, and to become more comfortable in our bodies. Crystal’s love for yoga inspires her life as a mother, grandmother, and an active member of her beloved community.