Welcome to Align and engage!
The purpose of this class is to develop strength and healthy alignment simultaneously, and to learn how to engage muscles that are not working optimally. Align and Engage is informed by both Yoga and functional fitness; expect to find a blend of movements inspired by both disciplines.
Align and engage
weekly livestream via Zoom
Wednesdays 1-2pm MT
Meeting ID: 818 2693 9488
Passcode: Positivity
Capitalize the P in Positivity!
Click to join Zoom meeting
or copy and paste into your browser: https://us02web.zoom.us/j/81826939488
This class is designed to be taken from home and fit into a busy lifestyle. While much of this class is done body weight, we also use the following equipment:
A yoga mat
A resistance band or length of theraband, tied off to an anchor at shoulder or sternum height
A miniband, also known as a loop band
A flexible mini-exercise ball, like a muscle release or Bender Ball
A sturdy chair or coffee table
A foam roller (I generally recommend using a softer roller)
Gliding discs or a paper plate
A broom stick or a steady stick to assist with balance
Equipment is not required to attend class; if you do not have equipment for an exercise, modifications will be provided. If you’re in the west Denver area, you can purchase a kit with much of this equipment from Inspiration Fitness in Golden.
While we do excellent, meaningful work together,
It pales in comparison to what you do in your daily life. One hour once per week will not create the change you seek in your body. You can optimize the work that we’ve done in class by:
Incorporating exercises that we do together into your daily self-care routine.
Remember to return to good alignment throughout the day (when you’re standing in line, watching TV, sitting at your desk, etc.)
Remember to engage throughout the day (heel loading when you climb the stairs, squatting to your toilet, engaging the core while walking or dancing)
Applying the work we do in class to your other fitness classes!!!
If you are seeking to personalize your work, or manifest greater change,
Your monthly membership gives you $20 off on one 1:1 personal training session per month. $45 for an hour instead of $65. 1:1 sessions can be in-person in Golden or Wheat Ridge, CO or from anywhere over Zoom. Email me to schedule: tiffany@myevolition.com.