Nourish your nervous system and relieve stress in this 4 week Special Session of Yoga Nidra, or “yogic sleep.” Each session will include a brief period of gentle movement and stretching to prepare the body for a supported, long Savasana. Your rest will be accompanied by gentle music and guided relaxation techniques meant to settle you into deep connection to yourself.

Class is available in person at the Akasha Collective in Wheat Ridge and will also be livestreamed via Zoom for those who want a luscious entrance to the sleep state from home.

Recordings of the class will be made available to attendees so you can return to this wonderful, grounded place whenever you need.

Cost is $52 for the 4 week session, $68 for the Emotional Fitness and Yoga Nidra package. If you wish to combine both classes with the ongoing Tuesday evening 6-7:15pm Hatha Yoga class, the package price is $136.

Discounts are available for existing subscribers to other Evolition classes, including CDPHE Yoga, Hatha Yoga, and Special Sessions: $48 for the session, $64 for the two classes together. Packaging both classes with Tuesday evening Hatha Yoga is $120 for existing Evolition subscribers.