What’s your relationship with Anger?

Anger is among the most powerful, most controversial human emotions. In this special 4 week session, we’ll explore some ways of understanding Anger and our relationship to it—both our own anger and the anger of others around us.

This class will be part educational and part experiential. Have a journal handy to capture important realizations and record homework to enhance your personal exploration.

Consider staying afterwards for the associated Yoga Nidra session, where we will practice deep relaxation to tone the nervous system.

Class meets in-person at the Akasha Collective in Wheat Ridge and online via Zoom. Please let me know if you plan to attend online so I’m sure to be set up for you.

Cost is $52 for the 4 week session, $68 for the Emotional Fitness and Yoga Nidra package. If you wish to combine both classes with the ongoing Tuesday evening 6-7:15pm Hatha Yoga class, the package price is $136.

Discounts are available for existing subscribers to other Evolition classes, including CDPHE Yoga, Hatha Yoga, and Special Sessions: $48 for the session, $64 for the two classes together. Packaging both classes with Tuesday evening Hatha Yoga is $120 for existing Evolition subscribers.