In support of our Svadhyaya and Compassion Circles, in the “off months,” I will be offering a guided self-compassion practice on Tuesday evenings before Hatha Yoga Class. You do not need to participate in the formal bi-monthly Circles to attend this practice.
Think of these drop-in, donation-only sessions as guided meditations, a weekly opportunity for self-connection and healing. They are a great, low-impact way to more deeply and regularly integrate self-compassion into your life, replacing old habits of self criticism and judgement with something far more supportive.
You can attend these practice sessions either in studio or at home via Zoom (https://us02web.zoom.us/j/83500537202, meeting ID: 835 0053 7202, passcode: 184465)
August dates: 8/15, 8/22, 8/29
Join the Svadhyaya and Compassion Circle in September for an exploration of living with pain.
October dates: 10/10, 10/17, 10/24