revitalize your body, mind, and spirit

Qi Gong is an mindful movement practice that originated in ancient China. It is renown for its ability to simultaneously energize the body while calming the nervous system. The practice is done standing in an easy posture, with slowly flowing movements practiced for several minutes before changing. You may also practice sitting in a chair if standing is not available for you or you need a rest.

Colleen practices and teaches Qi Gong from a place of deep mindfulness and self acceptance. She find this to be a loving practice that helps shift the mind and emotions to a more peaceful, calm, relaxed state. She is part of a worldwide network of Holden Qi Gong teachers and invests heavily in both her own practice and continuing education. Attending her class, you get grounded experience and effective practice.

Get on the list!

Add your name and email to the form below to let us know Colleen’s class interests you. We will reach out after Labor Day with a link to register.

We commit to transmit this ancient practice in a way that honors its roots while also honoring your body. Our standard is safe and intelligent practice. Though you may sometimes feel awkward doing a new thing or uncomfortable where you need to develop strength, you should never feel pain in your practice. It is our job to fit the practice to your body and any limitations that it has. Our classes are careful, effective, and personalized to your needs.