The heart is often described as a part of the mind, yet the two operate in profoundly different ways. While the mind reacts to specific needs, the heart functions as the fundamental operating system of our entire being, responding to all aspects of our existence. Heart Centered Meditation taps exclusively into the heart’s power and expression—our true self—to harmonize and unify mind, body, and spirit.

By connecting to the heart during meditation, we skillfully guide the energetic interplay among the mind, emotions, and body. This practice serves as a powerful space for discovering, cultivating, and embodying our fullest potential, allowing us to maintain heart-centered awareness throughout daily life.

This discovery evening offers a unique opportunity to experience Heart Centered Meditation firsthand. Suitable for complete beginners as well as those familiar with meditation or this specific practice, the session is designed to be both welcoming and instructive. You will engage deeply with your heart, gaining direct access to your inner wisdom and leaving with a renewed sense of connection to your true self.

Cost for the evening is $80. Register on Mary’s website.