Our daily minds perceive only part of that which seeks healing and integration inside of us. But it is the deeper things, in the sub- and unconscious mind, that drive our behavior.

This month, we’ll develop new tools for peering beneath the surface to identify places of shame so great that we don’t acknowledge or admit them to ourselves: our shadows. Shining light on them gently and with lovingkindness, to begin the work of self integration.

This is an opportunity to heal and foster true, deep, lasting change. Self Compassion is one of the most fundamental and powerful self-care skills available. Let’s practice together.

Join us on 3 successive Tuesday evenings (2/6, 2/13, 2/20) from 5:15-6:15 pm. Hybrid option available via Zoom for the truly committed—please contact Tiffany if you wish to attend online.

Register: $48 for the 3 week session, or

Join us after for Hatha Yoga from 6:30-as late as 8:00 pm: $84 for both.