Group Hatha Yoga Classes
Experience a classical Hatha Yoga practice that honors your body rather than asks it to do things it doesn’t want to do. That builds strength and capacity first and emphasizes joint safety before developing flexibility. That soothes and tones the nervous system for a mind-body experience that improves the body while nourishing the soul. That blends ages of wisdom with modern knowledge into a full 8 limb practice.
I offer two weekly group Hatha Yoga classes:
Tuesday evenings, 6:00-7:30pm
Thursday mornings, 9-10:30am
Group Hatha Yoga Classes run in six week sessions with one week off in between. Tiffany offers inexpensive monthly memberships for those who commit to attend regularly, or you may pay by the session or half session. Drop-ins are discouraged (it’s hard to see results if you attend inconsistently), but are available at $25/session.
Classes are held in-person at the Akasha Collective at 5810 W. 38th Ave., Suite 3, Wheat Ridge, 80212. Please reach out with any questions (form below).
For employees or retirees of the Colorado Department of Public Health and Environment and your families, I offer a private livestream Zoom class on Mondays 12-1pm. You can sign up for this class here or email me with questions.
