Somatic Practices for Living and Leading from the Center Study Group
A six week exploration of how somatic (body-based) practices can more deeply connect us to our intrinsic wisdom.
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Join us for special sessions, workshops, and retreats.
A six week exploration of how somatic (body-based) practices can more deeply connect us to our intrinsic wisdom.
Join Tiffany Bucknam for an intimate and meaningful introduction to Yoga practice. In these small group classes, we’ll learn about Yoga’s eight limbs and practice asana (poses) and pranayama (breath practice). All questions are welcome in this supportive circle!
Relish the Present Moment with this Yoga Retreat in Troncones, Mexico, a tranquil and beautiful beach, washed by the warm clear waters of the Pacific Ocean. Troncones is located 20 miles from the fabulous sleepy fishing village of Zihuatanejo. We will be staying on Manzanilla Bay, the most protected and beautiful beach in Troncones at Hacienda Eden. You'll enjoy delicious, healthy seafood and vegetarian entrees prepared by professional gourmet chefs with two meals included each day.
Just a short walk down the glorious beach, you will arrive at Yoga del Pacifico, the outdoor studio where each day Zoreh and Tiffany will offer two classes exploring yoga asana and breath to unfold natural, fluid movement inside the structure of the pose. As restrictions fall away you'll expand authentically into your own unique sense of play and joy.
Group self-study and compassion practice Tuesday evenings, with or without Hatha Yoga afterwards. This session will focus on hidden parts of ourselves that carry deep shame.
Join Tiffany Bucknam and Sequoia Sage Garza-Keith for a new-calendar-year Winter Ritual of renewal and cleansing! Cacao Ceremony leading into Vision Board work, followed by a Burning Bowl Ceremony and Drum Sound Healing Journey.
Enjoy the magic of the season with three evening candlelight hatha yoga practices. All are welcome!
Relish the Present Moment with this Yoga Retreat in Troncones, Mexico. Troncones is located 20 miles from the fabulous sleepy fishing village of Zihuatanejo. We will be staying on the Manzanilla Bay, the most protected and beautiful beach in Troncones. Just a short walk down the glorious beach, you will arrive at Yoga del Pacifico, the outdoor studio where each day Zoreh and Tiffany will offer two classes per day exploring yoga asana and breath. Two gourmet seafood or vegetarian meals will be provided every day and your days will be open for relaxation, massage, friendship, and eco-touring.
Join us for our annual Thanksgiving morning Hatha Yoga practice to support digestion and ease stress. All levels are welcome. We are gathering nonperishable food items to support the Wheat Ridge Kiwanis and Family Tree in their work to ease food insecurity in our community.
Get your heartrate up and a smile on your face before diving into Thanksgiving festivities! Join Tiffany for a special pop-up Groove Dance Fitness class. This format is very accessible and appropriate for all levels!
Group self-study and compassion practice Tuesday evenings, with or without Hatha Yoga afterwards.
In these drop-in, donation-only sessions, Tiffany will guide a self-compassion practice, a weekly opportunity for self-connection and healing. This is a great, low-impact way to more deeply and regularly integrate self-compassion into your life, replacing old habits of self criticism and judgement with something far more supportive. Available in person at the Akasha Collective or at home via Zoom.
Enjoy a luscious afternoon of multi-sensory healing to welcome to Fall Equinox! Paired with the ceremonial drinking of cacao, a heart-opening herb, we will bathe in soothing vibrational sound while practicing restorative yoga. While the poses are held, practitioners will provide Reiki and light massage.
Group self-study and compassion practice Tuesday evenings, with or without Hatha Yoga afterwards.
In these drop-in, donation-only sessions, Tiffany will guide a self-compassion practice, a weekly opportunity for self-connection and healing. This is a great, low-impact way to more deeply and regularly integrate self-compassion into your life, replacing old habits of self criticism and judgement with something far more supportive. Available in person at the Akasha Collective or at home via Zoom.
Group self-study and compassion practice Tuesday evenings, with or without Restorative Yoga afterwards.
Practice of Savasana, which will be included in a 4 week Restorative Yoga series Tuesday evenings during July and August at Akasha Collective.
Join us for a weekend of exploring transformational organization of yoga poses. Masterful Teacher Trainer Kim Schwartz will take us through sequences to explore the outer body (muscles and bones), inner body (organs and breath), and subtle body (nadis and chakras). As each layer becomes more aligned, the next layer reveals itself. This workshop is appropriate for both teachers and experienced students. Practitioners from all disciplines and lineages of Yoga are welcome.
Gather together and enter a heart-open, ceremonial space where we’ll lay to rest the work of the closing astrological year and open ourselves to what will bloom as Spring—and the astrological New Year—arises anew.
Two-part intention setting ceremony and ritual to open the new year, under the first full moon of 2023.
Asana and sitting practice followed by a candle lighting ritual in celebration of the Winter Solstice.
Thanksgiving morning Hatha Yoga practice designed for stress reduction and digestive support.
Join Evolition’s Tiffany Bucknam and her beloved Teacher Zoreh Afsarzadeh from High Desert Yoga in Albuquerque for a week of joyful, embodied movement on the beach in southwestern Mexico. 5-12 November, 2022.
Guided self-compassion practice after the Tuesday night All Levels Hatha Yoga class in October. In-person or over Zoom.
Treat yourself to a day of renewal and connection. Join Evolition’s Tiffany Bucknam and Soaring Heart Massage’s Kalindi Carslon for a day of nourishment, connection, and trust.
A delicious 4 week session of Yoga Nidra, or yogic sleep. For your deep relaxation.
4 week special session exploring Anger from different perspectives, with associated exercises to assist your understanding.
6 weeks of HIIT for all levels. Mondays, 4-5pm.
Do you struggle to maintain a positive self-image while simultaneously working to change your body? Extending love and acceptance to the body is a critical step in losing weight; healing from an illness, injury, accident, or violation; or working toward sobriety. But isn’t lovingly accepting yourself the opposite of knowing that something needs to change? How can you authentically do both at the same time?
Join us for this two-part exploration of your relationship with your own body. These experiential, trauma-informed inquiries will include guided explorations followed by optional group discussion, the goal of which is to illuminate your personal barriers to self-acceptance. Along the way, we’ll discuss how we can lean into the disciplines necessary to heal (healthy eating, completing physical therapy exercises or mental health programming, etc) in a deeply loving way.
TRIGGER WARNING: Exploring the intensely sensitive topics of body image and sexuality is likely to recall painful events and memories, and you may become triggered in the course of this workshop. While sensitive to the many forms of physical and emotional traumas that influence our self-image, this class is NOT trauma therapy. Please consider if you are emotionally and psychologically able to safely explore an inquiry on these sensitive topics.
You may attend the entire workshop or register for Developing a Positive Body Image or Embracing Healthy Sexuality separately.
A continuation of my Thursday morning all-level Hatha Yoga class during the COVID-19 shut down.
Twice weekly small group training with an emphasis on balance, coordination, and stability.
Hot Springs and Hatha Yoga retreat in the San Luis Valley. Explore your stories, practice asana and meditation, soak, sauna, connect, relax!
Three-part series covering the basics of natal astrology and applying the concepts to your natal chart.
Exploration of the human balance system, with exercises taught to improve balance.