We live in a world of narratives: the stories we tell ourselves and share with others about our lives, our histories, our beliefs about the world. These stories provide structure and meaning to our lives. They can also entrap us, preventing us from experiencing the freedom and joy of living fully in the present.
Join us for a weekend of deep nourishing. Three days and two nights at Joyful Journey Hot Springs Spa in the San Luis Valley, about 3 hours south of Denver. Exquisite scenery, Hatha Yoga practice, meditation, soaking in healing waters, spiritual teaching, rest, connection . . . it will be a beautiful weekend. We’ll dive into our narratives and consider how they help us and where they hurt us—and if there are any that we’re ready to let go. The retreat concludes with a ritual to say goodbye to stories that no longer serve us.
2 nights lodging
3 days access to Joyful Journey’s 3 beautiful pools, dry sauna, greenhouse, and hiking paths
breakfast and dinner*
all instruction, including Hatha Yoga classes, guided meditation practice, and spiritual teaching
*Joyful Journey provides a nice variety of nutritious food options that accommodate both vegetarians and omnivores. If you have special dietary needs (gluten or other allergies, Whole 30, etc), plan to bring extra food.
Rooms are reserved for us in Joyful Journey’s Lodge. Options are available for single and double occupancy rooms; each room has its own private bath and all linens and robes are provided. If you want to share your room with someone specific, you will both still register separately. Drop me a line so I know to pair you in the same room!