Mid-day small group personal training for those needing modifications due to joint issues, an extended period away from fitness, age-related discomfort, or other issues in the body. Participants choose to attend 2 or 3 days per week, MWF 11:!5-12:15am.
Join Evolition’s Tiffany Bucknam and Total Health Solution’s Dr. Jen Perez for these learn and practice workshops. Learn about common causes of anatomy, alignment, and common causes of pain. Practice that improve mobility and correct unhealthy movement patterns.
Hot Springs and Hatha Yoga retreat in the San Luis Valley. Explore your stories, practice asana and meditation, soak, sauna, connect, relax!
6 nourishing evening workshops, a journey into the heart for this quiet winter season.